Women's Kegel Balls

Centuries of usage behind them, Ben Wa balls or kegel balls are no longer just small weights to help you strengthen your pelvic floor muscles. After playing with balls of all types, why not try one of our popular vibrating eggs? These tantalising, small vibrators sit snug and comfortably in the vagina and take Kegel training to the next level!

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Kegel Balls: Pelvic Floor Trainer, Pleasure Enhancer, or Both?

Who said working your pelvic floor had to be boring? Kegel balls are the slightly saucier way to put those muscles through their paces. They sit inside the vagina while you move, creating gentle resistance without needing to consciously squeeze. Regular use may support bladder control, postpartum recovery and greater awareness of these muscles, while some people enjoy the added internal sensation the resistance can give. Read More

For pelvic floor training, start with the lightest weight you can comfortably hold. Multi-weight sets make it easier to gradually build strength over time. If you already experience pelvic pain or have an overly tight pelvic floor, Kegel exercises may not be suitable, so speak with a healthcare professional before using weighted trainers.

Look for medical-grade silicone designs with a smooth, non-porous surface and a secure retrieval cord for easier cleaning and removal. Fancy exploring beyond Kegel training? Sex toys for women, egg vibrators and dilators open up plenty more options for your toy drawer.

Tips for Getting Kegel Balls Just Right

Finding the right weight is the key to a comfortable session. If the kegel balls slip out easily, that's generally a sign they're too heavy for your current strength. Choose a lighter option and work upwards gradually. Begin with around 5–15 minutes per session, a few times a week, rather than wearing them for extended periods or overnight. Your pelvic floor needs time to recover, too!

And yes, you’re allowed to move. Walking around while wearing Kegel balls gives your pelvic floor something to respond to as the balls shift with your movement. There’s no prize for spending the entire session consciously clenching.

Use a water-based lubricant for insertion to minimise friction and irritation, and always avoid silicone-based lubricant with silicone toys, as it can damage the material.

When playtime is over, use the retrieval cord to remove the balls gently. Any discomfort, cramping or aching is your cue to stop. If it hangs around afterwards, give your pelvic floor a break and seek professional advice if needed.

Shop Kegel Sex Toys in Australia — Fast, Discreet, Aussie-Owned

AdultShop has been 100% Australian-owned since 1999, with discreet shopping online and in-store. Orders arrive in plain packaging with discreet billing, so the contents stay between you and us.

Orders over $59 qualify for free express shipping, with metro deliveries arriving in 2–3 days and regional deliveries in 3–5 days. Prefer to browse in real life? Feel free to hop on over to one of our stores across WA and TAS. Read Less

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