Pleasuring your pelvic floor,Your pelvic floor is a group of hammock-like ligaments and muscles (known as the pubococcygeus or PC) that extend across your pelvis supporting your internal organs, including your bladder, your uterus (womb) and your bowel. A weakening of these muscles can lead to stress incontinence and loss of sexual sensation. Daily pelvic floor exercises (also known as "Kegel" exercises) consisting of rhythmically contracting and relaxing your PC muscles, are an effective non-surgical treatment for retraining your PC muscles back to their original strength and tone. To make Kegel exercising feel more “natural” though, you might like to invest in a set of
Ben Wa or Orgasm Balls. Invented thousands of years ago, traditional Ben Wa Balls were made popular by the Japanese Geisha girls who used them to improve their pelvic floor tone, enhancing erotic sensation for both the Geisha - and her man!